Are you looking for a coffee substitute apart from black tea and unhealthy cola? Then you will find what you are looking for: We present 6 healthy coffee alternatives.
Chicory coffee
A well-known coffee substitute, chicory coffee can be obtained from the common chicory. Because we eat the buds of some chicory species as chicory salad, chicory coffee is also sold under the name chicory coffee.
However, the coffee alternative does not consist of lettuce leaves, but roasted and ground chicory roots. Roasting creates a taste reminiscent of coffee beans. You can buy chicory coffee pure or as part of coffee substitute blends that also contain rye or barley, for example.
Matcha tea
The intensely tasting and bright green matcha tea is also a trending drink and can now also be found in smoothies, iced tea, biscuits and sweets. Matcha is the only unfermented green tea grown according to a special process, the leaves of which are ground into a powder, which is then stirred into hot water.
The extract tastes tart-bitter to fruity and has an invigorating effect. Of course, Matcha also contains caffeine, which is even more concentrated in the green tea powder than in conventionally cultivated green tea.
Apple cider vinegar
Apple cider vinegar is made by fermenting crushed apples with yeast and bacteria. This process creates acetic acid, which according to some studies may have beneficial effects on insulin sensitivity and blood sugar levels.
For example, one study found that people with insulin resistance who drank 20 grams (0.5 tablespoons) of apple cider vinegar before a meal reduced their rise in blood sugar by 64%. However, this effect has not been observed in people with type 2 diabetes.
The best way to drink apple cider vinegar is to combine 12 tablespoons of raw or unfiltered apple cider vinegar with 1 cup of cold water and optionally 1-2 tablespoons of honey or another sweetener of your choice.
Don’t drink apple cider vinegar without diluting it first, as it contains 4-6% acetic acid, which can “burn” the mouth and throat. With regular use, tooth enamel can also wear down. Therefore, it is recommended to drink extra water before and after drinking apple cider vinegar.
Lemon water
An uncomplicated caffeine substitute is a lemon water.
Lemon water offers you the following advantages: it is calorie and caffeine-free and it contains plenty of vitamin C. Vitamin C plays a role as an antioxidant in your immune system and protects your skin from sun damage. It supports the formation of collagen, a protein that forms the basic structure for skin, tendons and ligaments.
A glass of lemon water is easy to prepare – add a tablespoon of fresh lemon juice to a glass of cold or warm water. So you already get 10% of your daily vitamin C requirement. You can easily add other fruits and herbs to create other flavours. Cucumber, mint, watermelon, and basil are some popular choices.
Chai Tea
Chai tea is a type of black tea that is blended with certain herbs and spices. Although it contains less caffeine (47 mg) than coffee, studies suggest that black tea maybe even better at stimulating your alertness.
Black and green tea are both made from the Camellia sinensis plant, but black tea undergoes fermentation, which changes its chemical composition.
Although more research is needed, some observational studies have linked black tea drinking to a lower risk of heart disease. In addition to its potential health benefits, chai tea has a robust flavour and soothing smell.
Kombucha
Kombucha is a fermented tea that contains only one to 12 mg of caffeine per quarter of a litre (coffee has 75 to 168 mg). On the other hand, it can contain up to three per cent alcohol, making it a great after-work pick-me-up.
How exactly is Kombucha made? The three main ingredients are tea, the kombucha mushroom and sugar from fermented fruits. All three are fermented and the result is a refreshing and fizzy summer drink. kombucha is healthy because it contains a lot of B vitamins, lowers the blood sugar level and stimulates digestion.
There are many good and sometimes healthier alternatives to coffee. All these offer advantages that coffee cannot offer, such as herbs and spices with a high proportion of antioxidants, fibre and probiotics.
So go ahead and try something new!
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